Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 86.3
Total Fat 2.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 17.1 mg
Sodium 72.7 mg
Potassium 90.1 mg
Total Carbohydrate 7.2 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Protein 8.7 g
Vitamin A 0.3 %
Vitamin B-12 1.9 %
Vitamin B-6 8.4 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 0.4 %
Copper 0.8 %
Folate 1.4 %
Iron 2.0 %
Magnesium 2.2 %
Manganese 1.2 %
Niacin 17.2 %
Pantothenic Acid 2.5 %
Phosphorus 6.1 %
Riboflavin 2.3 %
Selenium 8.7 %
Thiamin 2.7 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Chicken Fingers

View the full Baked Chicken Fingers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken Fingers

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

26 calories of 365 Brand Panko Bread Crumbs, (0.13 cup)

16 calories of Canola Oil, (0.13 tbsp)

9 calories of Flour, white, (0.02 cup)

3 calories of Egg white, fresh, (0.19 large)

1 calories of President's Choice Prepared Dijon Mustard, (0.19 tsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Thyme, ground, (0.02 tsp)

0 calories of Pepper, red or cayenne, (0.01 tsp)

0 calories of Water, tap, (0 cup (8 fl oz))


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