Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.9 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 99.8 mg |
| Potassium | 398.2 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 11.8 g |
| Protein | 3.0 g |
| Vitamin A | 141.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 57.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 7.6 % |
| Copper | 4.6 % |
| Folate | 34.4 % |
| Iron | 11.1 % |
| Magnesium | 14.1 % |
| Manganese | 31.8 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.5 % |
| Riboflavin | 7.9 % |
| Selenium | 1.0 % |
| Thiamin | 3.7 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Av0cado Nectarine Salad
View the full Mango Av0cado Nectarine Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Av0cado Nectarine Salad
62 calories of Avacado, 1 medium, fresh, (1.50 oz)
34 calories of fresh mango(one whole fruit), (0.25 serving)
18 calories of Nectarine (fresh), (0.25 serving)
16 calories of Spinach, fresh, (0.25 package (10 oz))
16 calories of Carapelli EVOO, (0.13 tbsp)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
3 calories of Baby Carrot, (0.06 cup)
1 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.06 serving)
0 calories of Black Pepper, Freshly Ground, (0.06 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Mango Av0cado Nectarine Salad
62 calories of Avacado, 1 medium, fresh, (1.50 oz)
34 calories of fresh mango(one whole fruit), (0.25 serving)
18 calories of Nectarine (fresh), (0.25 serving)
16 calories of Spinach, fresh, (0.25 package (10 oz))
16 calories of Carapelli EVOO, (0.13 tbsp)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
3 calories of Baby Carrot, (0.06 cup)
1 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.06 serving)
0 calories of Black Pepper, Freshly Ground, (0.06 tsp)
0 calories of Salt, (0.25 dash)
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