Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 110.0
Total Fat 1.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 4.5 mg
Sodium 468.2 mg
Potassium 402.5 mg
Total Carbohydrate 8.9 g
Dietary Fiber 1.7 g
Sugars 1.6 g
Protein 15.3 g
Vitamin A 12.3 %
Vitamin B-12 11.9 %
Vitamin B-6 9.2 %
Vitamin C 19.2 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 9.4 %
Copper 7.9 %
Folate 11.0 %
Iron 4.6 %
Magnesium 6.7 %
Manganese 8.0 %
Niacin 3.2 %
Pantothenic Acid 6.5 %
Phosphorus 19.2 %
Riboflavin 14.7 %
Selenium 15.1 %
Thiamin 6.5 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese Salad

View the full Cottage Cheese Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Salad

82 calories of Cottage Cheese, 1% Milkfat, (4 oz)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

12 calories of Cucumber (peeled), (0.50 medium)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))


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