Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 295.1
Total Fat 14.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.0 g
Cholesterol 11.6 mg
Sodium 138.2 mg
Potassium 158.4 mg
Total Carbohydrate 28.3 g
Dietary Fiber 6.5 g
Sugars 4.7 g
Protein 13.9 g
Vitamin A 26.2 %
Vitamin B-12 19.2 %
Vitamin B-6 8.1 %
Vitamin C 14.9 %
Vitamin D 0.0 %
Vitamin E 9.8 %
Calcium 17.2 %
Copper 2.2 %
Folate 2.8 %
Iron 13.1 %
Magnesium 4.4 %
Manganese 3.7 %
Niacin 26.0 %
Pantothenic Acid 1.2 %
Phosphorus 7.3 %
Riboflavin 2.1 %
Selenium 44.4 %
Thiamin 1.6 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black-eyed Pea and Tuna Salad

View the full Black-eyed Pea and Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black-eyed Pea and Tuna Salad

120 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.75 Cup)

115 calories of Olive Oil, (0.06 cup)

33 calories of Tuna, Canned in Water, drained, (0.25 cup, solid or chunks)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Cider Vinegar, (0.06 cup)

1 calories of Parsley, (0.06 cup)


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