Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 313.2
Total Fat 13.9 g
Saturated Fat 3.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.0 g
Cholesterol 61.7 mg
Sodium 296.8 mg
Potassium 481.7 mg
Total Carbohydrate 25.6 g
Dietary Fiber 3.6 g
Sugars 5.4 g
Protein 22.1 g
Vitamin A 53.7 %
Vitamin B-12 5.6 %
Vitamin B-6 20.6 %
Vitamin C 29.9 %
Vitamin D 4.2 %
Vitamin E 5.8 %
Calcium 10.1 %
Copper 9.0 %
Folate 8.5 %
Iron 12.2 %
Magnesium 9.6 %
Manganese 17.3 %
Niacin 17.7 %
Pantothenic Acid 9.9 %
Phosphorus 18.3 %
Riboflavin 13.8 %
Selenium 33.9 %
Thiamin 6.6 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Glorious One Pot Meals-African Peanut Butter Stew


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Glorious One Pot Meals-African Peanut Butter Stew

138 calories of Ground Turkey, (58.90 grams)

65 calories of Brown rice (1 cup cooked), (0.30 serving)

57 calories of Skippy Roasted Honey Nut Creamy Peanut Butter, (0.60 Tbsp)

16 calories of Sweet potato, cooked, baked in skin, without salt, (0.10 large)

13 calories of Milk, 1%, (0.13 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Spinach, frozen, (0.10 cup)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Canned Tomatoes, (0.10 can)

2 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.15 serving)

1 calories of Garlic, (0.20 tsp)

0 calories of Salt, (0.05 tsp)


No nutrition or calorie comments found.