Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 106.2
Total Fat 3.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 43.4 mg
Sodium 712.0 mg
Potassium 239.4 mg
Total Carbohydrate 10.3 g
Dietary Fiber 1.8 g
Sugars 2.0 g
Protein 10.3 g
Vitamin A 22.5 %
Vitamin B-12 13.5 %
Vitamin B-6 8.0 %
Vitamin C 13.7 %
Vitamin D 1.1 %
Vitamin E 3.6 %
Calcium 7.3 %
Copper 7.9 %
Folate 10.8 %
Iron 12.6 %
Magnesium 16.3 %
Manganese 9.9 %
Niacin 7.6 %
Pantothenic Acid 3.3 %
Phosphorus 22.0 %
Riboflavin 7.0 %
Selenium 22.6 %
Thiamin 4.8 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood stir fry

View the full Seafood stir fry Recipe & Instructions
Submitted by: RUKASPOOKA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood stir fry

34 calories of Imitation Alaskan King Crab, (1.17 oz)

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Shrimp, cooked, (0.67 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Bean sprouts, (0.21 cup)

6 calories of Green Beans (snap), (0.17 cup)

5 calories of Teriyaki Sauce (1 tbsp), (0.33 packet)

2 calories of Spinach, fresh, (0.33 cup)

1 calories of Soy Sauce, (0.17 tbsp)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Garlic, (0.17 tsp)


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