Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.1 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 65.7 mg |
| Sodium | 401.5 mg |
| Potassium | 761.7 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 8.0 g |
| Sugars | 1.7 g |
| Protein | 34.1 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 53.1 % |
| Vitamin C | 34.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 8.3 % |
| Copper | 15.8 % |
| Folate | 33.0 % |
| Iron | 21.3 % |
| Magnesium | 23.2 % |
| Manganese | 34.7 % |
| Niacin | 68.2 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 36.6 % |
| Riboflavin | 11.6 % |
| Selenium | 32.5 % |
| Thiamin | 16.9 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chicken and Bean Skillet
View the full Mexican Chicken and Bean Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chicken and Bean Skillet
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
57 calories of Beans, black, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
10 calories of Canned Tomatoes, (0.25 cup)
4 calories of Green Chili Peppers, canned, (0.13 cup)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Mexican Chicken and Bean Skillet
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
57 calories of Beans, black, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
10 calories of Canned Tomatoes, (0.25 cup)
4 calories of Green Chili Peppers, canned, (0.13 cup)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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