Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 328.3
Total Fat 17.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 170.8 mg
Potassium 505.7 mg
Total Carbohydrate 37.8 g
Dietary Fiber 10.3 g
Sugars 9.1 g
Protein 11.4 g
Vitamin A 6.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 3.9 %
Vitamin D 12.5 %
Vitamin E 27.7 %
Calcium 12.2 %
Copper 4.6 %
Folate 6.4 %
Iron 4.4 %
Magnesium 6.2 %
Manganese 46.2 %
Niacin 4.6 %
Pantothenic Acid 1.2 %
Phosphorus 4.3 %
Riboflavin 2.1 %
Selenium 0.4 %
Thiamin 1.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal and Blackberries

View the full Oatmeal and Blackberries Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal and Blackberries

160 calories of Almonds (whole, raw, Kirkland brand), (1 oz)

100 calories of Oatmeal ( Original Quaker Oats), (1 serving)

48 calories of Blackberries, frozen (unsweetened), (0.50 cup, unthawed)

15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)


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