Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.2 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 22.8 mg |
| Sodium | 319.1 mg |
| Potassium | 97.9 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.8 g |
| Protein | 7.8 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 5.0 % |
| Vitamin D | 2.0 % |
| Vitamin E | 5.1 % |
| Calcium | 3.0 % |
| Copper | 1.4 % |
| Folate | 4.5 % |
| Iron | 5.7 % |
| Magnesium | 2.6 % |
| Manganese | 4.4 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.1 % |
| Selenium | 1.8 % |
| Thiamin | 2.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Polenta Pizza with Spinach
View the full Polenta Pizza with Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Polenta Pizza with Spinach
78 calories of Gorgonzola Crumbles, (2 tbsp)
68 calories of Bob's Red Mill Organic Polenta - Corn Grits, (0.13 cup)
60 calories of Olive Oil, (0.50 tbsp)
16 calories of Bacon, pork, microwaved, (0.38 medium slices, cooked (raw product packed 20/lb))
6 calories of Milk, 1%, (0.06 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Water, tap, (0.31 cup (8 fl oz))
Calories per serving of Polenta Pizza with Spinach
78 calories of Gorgonzola Crumbles, (2 tbsp)
68 calories of Bob's Red Mill Organic Polenta - Corn Grits, (0.13 cup)
60 calories of Olive Oil, (0.50 tbsp)
16 calories of Bacon, pork, microwaved, (0.38 medium slices, cooked (raw product packed 20/lb))
6 calories of Milk, 1%, (0.06 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Water, tap, (0.31 cup (8 fl oz))
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