Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.7 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 83.0 mg |
| Sodium | 406.1 mg |
| Potassium | 733.3 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 5.7 g |
| Protein | 17.7 g |
| Vitamin A | 74.0 % | Vitamin B-12 | 23.6 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 104.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 11.2 % |
| Copper | 15.4 % |
| Folate | 22.5 % |
| Iron | 17.9 % |
| Magnesium | 18.0 % |
| Manganese | 35.6 % |
| Niacin | 36.4 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 21.2 % |
| Riboflavin | 17.6 % |
| Selenium | 58.2 % |
| Thiamin | 14.9 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Everything-In-My-Fridge Salad
View the full Everything-In-My-Fridge Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Everything-In-My-Fridge Salad
50 calories of Olive Oil, (0.42 tbsp)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
26 calories of Hard Boiled Egg, (0.33 large)
24 calories of Sun Dried Tomatoes, (0.17 cup)
22 calories of Tahini, (0.25 tbsp)
14 calories of Peas, frozen, (0.13 cup)
9 calories of Spinach, frozen, (0.17 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Cabbage, red, fresh, (0.17 cup, chopped)
2 calories of Lemon Juice, (0.03 cup)
Calories per serving of Everything-In-My-Fridge Salad
50 calories of Olive Oil, (0.42 tbsp)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
26 calories of Hard Boiled Egg, (0.33 large)
24 calories of Sun Dried Tomatoes, (0.17 cup)
22 calories of Tahini, (0.25 tbsp)
14 calories of Peas, frozen, (0.13 cup)
9 calories of Spinach, frozen, (0.17 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Cabbage, red, fresh, (0.17 cup, chopped)
2 calories of Lemon Juice, (0.03 cup)
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