Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.7 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 168.9 mg |
| Sodium | 262.1 mg |
| Potassium | 218.0 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 0.8 g |
| Sugars | 3.3 g |
| Protein | 14.7 g |
| Vitamin A | 60.7 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 9.3 % |
| Vitamin D | 14.1 % |
| Vitamin E | 4.2 % |
| Calcium | 31.5 % |
| Copper | 3.0 % |
| Folate | 14.1 % |
| Iron | 7.2 % |
| Magnesium | 6.1 % |
| Manganese | 16.6 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 10.3 % |
| Riboflavin | 10.5 % |
| Selenium | 1.1 % |
| Thiamin | 2.1 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SCD crustless quiche
View the full SCD crustless quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SCD crustless quiche
100 calories of Bothwell Medium Cheddar Cheese, (25 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
54 calories of Egg, fresh, whole, raw, (0.75 large)
35 calories of SCD 2% yoghurt, (0.25 serving)
18 calories of Shallots, (25 grams)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
Calories per serving of SCD crustless quiche
100 calories of Bothwell Medium Cheddar Cheese, (25 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
54 calories of Egg, fresh, whole, raw, (0.75 large)
35 calories of SCD 2% yoghurt, (0.25 serving)
18 calories of Shallots, (25 grams)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)