Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.3 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 17.5 mg |
| Sodium | 240.8 mg |
| Potassium | 215.6 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.1 g |
| Protein | 4.1 g |
| Vitamin A | 111.7 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 52.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 3.2 % |
| Copper | 3.3 % |
| Folate | 9.5 % |
| Iron | 4.8 % |
| Magnesium | 4.1 % |
| Manganese | 8.2 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 4.7 % |
| Riboflavin | 4.4 % |
| Selenium | 1.1 % |
| Thiamin | 3.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KP Pumpkin Risotto
View the full KP Pumpkin Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KP Pumpkin Risotto
43 calories of Boar's Head Pancetta, (12 gram(s))
28 calories of Cream Cheese, (0.29 oz)
15 calories of Cauliflower, cooked, (64.71 grams)
12 calories of Pumpkin, canned, without salt, (0.14 cup)
4 calories of Onions, raw, (0.14 small)
2 calories of Chicken bouillion, (0.43 serving)
1 calories of Celery, raw, (0.14 stalk, large (11"-12" long))
Calories per serving of KP Pumpkin Risotto
43 calories of Boar's Head Pancetta, (12 gram(s))
28 calories of Cream Cheese, (0.29 oz)
15 calories of Cauliflower, cooked, (64.71 grams)
12 calories of Pumpkin, canned, without salt, (0.14 cup)
4 calories of Onions, raw, (0.14 small)
2 calories of Chicken bouillion, (0.43 serving)
1 calories of Celery, raw, (0.14 stalk, large (11"-12" long))