Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.2 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.2 mg |
| Potassium | 144.4 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.7 g |
| Protein | 5.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.1 % |
| Copper | 1.3 % |
| Folate | 0.0 % |
| Iron | 8.5 % |
| Magnesium | 3.2 % |
| Manganese | 0.0 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.6 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Chocolate Granola
View the full Peanut Butter Chocolate Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Chocolate Granola
101 calories of Market Pantry Old Fashioned Oats, (0.67 serving)
56 calories of Honey Roasted Peanut Butter, (0.67 serving)
14 calories of Ghirardelli Chocolate Chips 60% Cacao Bittersweet Chocolate (16 chips), (0.17 serving)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
Calories per serving of Peanut Butter Chocolate Granola
101 calories of Market Pantry Old Fashioned Oats, (0.67 serving)
56 calories of Honey Roasted Peanut Butter, (0.67 serving)
14 calories of Ghirardelli Chocolate Chips 60% Cacao Bittersweet Chocolate (16 chips), (0.17 serving)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
Nutrition & Calorie Comments