Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.8 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 13.4 mg |
| Sodium | 557.8 mg |
| Potassium | 322.6 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.5 g |
| Protein | 13.9 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 43.2 % |
| Vitamin D | 2.0 % |
| Vitamin E | 2.4 % |
| Calcium | 29.9 % |
| Copper | 5.7 % |
| Folate | 4.5 % |
| Iron | 11.1 % |
| Magnesium | 5.2 % |
| Manganese | 10.0 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 7.6 % |
| Riboflavin | 6.7 % |
| Selenium | 2.4 % |
| Thiamin | 5.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ratatouille Polenta Pizza
View the full Ratatouille Polenta Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ratatouille Polenta Pizza
68 calories of Bob's Red Mill Organic Polenta - Corn Grits, (0.13 cup)
61 calories of Mozzerrella Cheese - Lite, (28.50 gram)
14 calories of Parmesan Cheese, grated, (0.03 cup)
10 calories of Canned Tomatoes, (0.25 cup)
6 calories of Milk, 1%, (0.06 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Sun Dried Tomatoes, (1 piece)
3 calories of Eggplant, (0.09 cup (1" cubes))
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Fresh Zuchinni and/or Squash, (0.13 cup)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.31 cup (8 fl oz))
Calories per serving of Ratatouille Polenta Pizza
68 calories of Bob's Red Mill Organic Polenta - Corn Grits, (0.13 cup)
61 calories of Mozzerrella Cheese - Lite, (28.50 gram)
14 calories of Parmesan Cheese, grated, (0.03 cup)
10 calories of Canned Tomatoes, (0.25 cup)
6 calories of Milk, 1%, (0.06 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Sun Dried Tomatoes, (1 piece)
3 calories of Eggplant, (0.09 cup (1" cubes))
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Fresh Zuchinni and/or Squash, (0.13 cup)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.31 cup (8 fl oz))