Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.4 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 54.2 mg |
| Sodium | 875.1 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.7 g |
| Protein | 27.5 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.3 % |
| Copper | 0.0 % |
| Folate | 20.8 % |
| Iron | 8.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 3.3 % |
| Selenium | 0.0 % |
| Thiamin | 16.7 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Rice (Cheddar Broccoli Lipton sides)
View the full Chicken and Rice (Cheddar Broccoli Lipton sides) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Rice (Cheddar Broccoli Lipton sides)
235 calories of Rice Sides, Lipton, Cheddar Broccoli, (0.42 cup)
100 calories of Tyson Premium Chunk White Chicken, (3.33 oz)
Calories per serving of Chicken and Rice (Cheddar Broccoli Lipton sides)
235 calories of Rice Sides, Lipton, Cheddar Broccoli, (0.42 cup)
100 calories of Tyson Premium Chunk White Chicken, (3.33 oz)