Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 169.6
Total Fat 10.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.3 g
Cholesterol 46.5 mg
Sodium 47.2 mg
Potassium 217.1 mg
Total Carbohydrate 3.1 g
Dietary Fiber 1.2 g
Sugars 0.6 g
Protein 15.8 g
Vitamin A 4.6 %
Vitamin B-12 4.1 %
Vitamin B-6 23.5 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 5.1 %
Copper 2.7 %
Folate 2.5 %
Iron 13.8 %
Magnesium 6.5 %
Manganese 8.9 %
Niacin 36.7 %
Pantothenic Acid 5.9 %
Phosphorus 14.1 %
Riboflavin 4.4 %
Selenium 18.6 %
Thiamin 4.4 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split chicken breast

View the full Split chicken breast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split chicken breast

75 calories of Chicken Breast, with skin, (0.50 unit (yield from 1 lb ready-to-cook chicken))

49 calories of Chicken Breast, with skin, (28.33 grams)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

7 calories of Garlic powder, (0.25 tbsp)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Thyme, ground, (0.25 tbsp)

1 calories of Rosemary, (0.25 tbsp)

0 calories of Basil, (0.25 tbsp)


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