Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 506.1 | Total Fat | 29.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 13.0 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 892.5 mg |
| Potassium | 119.6 mg |
| Total Carbohydrate | 48.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 6.3 g |
| Protein | 13.8 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 0.5 % |
| Vitamin D | 6.3 % |
| Vitamin E | 14.0 % |
| Calcium | 12.6 % |
| Copper | 16.7 % |
| Folate | 5.1 % |
| Iron | 15.5 % |
| Magnesium | 8.3 % |
| Manganese | 35.8 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.3 % |
| Riboflavin | 1.9 % |
| Selenium | 1.4 % |
| Thiamin | 4.8 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trader Joe's Multigrain Waffle
View the full Trader Joe's Multigrain Waffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trader Joe's Multigrain Waffle
227 calories of Trader Joe's Multigrain Baking and Pancake Mix, (0.50 cup)
141 calories of Walnuts, (0.18 cup, chopped)
93 calories of Canola Oil, (0.75 tbsp)
38 calories of Whole Milk / Vitamin D, (0.25 cup)
9 calories of Egg white, large, (0.50 serving)
Calories per serving of Trader Joe's Multigrain Waffle
227 calories of Trader Joe's Multigrain Baking and Pancake Mix, (0.50 cup)
141 calories of Walnuts, (0.18 cup, chopped)
93 calories of Canola Oil, (0.75 tbsp)
38 calories of Whole Milk / Vitamin D, (0.25 cup)
9 calories of Egg white, large, (0.50 serving)