Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 179.1
Total Fat 4.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 485.5 mg
Potassium 508.9 mg
Total Carbohydrate 28.7 g
Dietary Fiber 8.3 g
Sugars 0.1 g
Protein 9.0 g
Vitamin A 13.2 %
Vitamin B-12 0.0 %
Vitamin B-6 12.5 %
Vitamin C 17.7 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 5.7 %
Copper 15.8 %
Folate 36.8 %
Iron 12.6 %
Magnesium 19.6 %
Manganese 30.8 %
Niacin 6.5 %
Pantothenic Acid 4.3 %
Phosphorus 15.3 %
Riboflavin 5.1 %
Selenium 2.7 %
Thiamin 18.1 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy black beans and tomatoes

View the full Spicy black beans and tomatoes Recipe & Instructions
Submitted by: LSTUDEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy black beans and tomatoes

114 calories of Beans, black, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Tomatoes, red, ripe, canned, with green chilies, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)


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