Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 153.0
Total Fat 9.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.7 g
Cholesterol 0.0 mg
Sodium 209.5 mg
Potassium 100.7 mg
Total Carbohydrate 17.1 g
Dietary Fiber 2.5 g
Sugars 6.8 g
Protein 2.7 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 2.6 %
Copper 5.9 %
Folate 0.7 %
Iron 5.6 %
Magnesium 3.7 %
Manganese 17.3 %
Niacin 1.0 %
Pantothenic Acid 0.6 %
Phosphorus 3.4 %
Riboflavin 1.7 %
Selenium 0.9 %
Thiamin 3.4 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Granola Nut

View the full Homemade Granola Nut Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Granola Nut

39 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.13 cup)

33 calories of Pecans, (0.04 cup, chopped)

20 calories of Raisins, (0.04 cup, packed)

19 calories of Olive Oil, (0.01 cup)

11 calories of Coconut, raw, (0.04 cup, shredded)

11 calories of Almonds, (0.02 cup, ground)

10 calories of NABISCO, Graham Crackers, Cinnamon, Low Fat, (0.08 serving)

4 calories of Splenda Brown Sugar Blend, (0.25 tsp)

3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)

0 calories of Salt, (0.08 tsp)


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