Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 215.6
Total Fat 9.9 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.2 g
Cholesterol 34.0 mg
Sodium 567.3 mg
Potassium 506.9 mg
Total Carbohydrate 19.6 g
Dietary Fiber 4.1 g
Sugars 2.1 g
Protein 12.5 g
Vitamin A 12.9 %
Vitamin B-12 17.7 %
Vitamin B-6 12.4 %
Vitamin C 29.6 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 4.1 %
Copper 10.6 %
Folate 10.4 %
Iron 12.8 %
Magnesium 10.1 %
Manganese 28.2 %
Niacin 16.0 %
Pantothenic Acid 5.3 %
Phosphorus 14.4 %
Riboflavin 10.2 %
Selenium 12.3 %
Thiamin 7.8 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie beef soup

View the full veggie beef soup Recipe & Instructions
Submitted by: ASHBEND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie beef soup

120 calories of Ground beef, lean, (1.60 oz)

32 calories of Beans, lima, (0.10 can (303 x 406))

22 calories of Peas, canned, (0.10 can (303 x 406))

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)

8 calories of Del Monte Cut Green Beans, (0.20 cup)


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