Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 154.3
Total Fat 6.6 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 52.0 mg
Sodium 58.5 mg
Potassium 177.1 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.9 g
Sugars 0.8 g
Protein 20.9 g
Vitamin A 0.0 %
Vitamin B-12 0.3 %
Vitamin B-6 3.9 %
Vitamin C 4.2 %
Vitamin D 8.6 %
Vitamin E 0.4 %
Calcium 0.6 %
Copper 7.9 %
Folate 2.9 %
Iron 1.6 %
Magnesium 1.6 %
Manganese 2.6 %
Niacin 8.9 %
Pantothenic Acid 7.1 %
Phosphorus 4.6 %
Riboflavin 11.4 %
Selenium 6.0 %
Thiamin 3.4 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Extra lean ground beef medallions, mushrooms and onions


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Extra lean ground beef medallions, mushrooms and onions

136 calories of Ground Beef 93% Lean, (3.20 oz)

10 calories of Mushrooms, fresh, (45.40 grams)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))


No nutrition or calorie comments found.