Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 107.2
Total Fat 3.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 86.6 mg
Potassium 143.0 mg
Total Carbohydrate 15.8 g
Dietary Fiber 2.3 g
Sugars 0.0 g
Protein 2.8 g
Vitamin A 13.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 68.3 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 2.3 %
Copper 1.4 %
Folate 7.8 %
Iron 2.2 %
Magnesium 3.0 %
Manganese 5.0 %
Niacin 1.4 %
Pantothenic Acid 2.4 %
Phosphorus 2.9 %
Riboflavin 3.1 %
Selenium 1.9 %
Thiamin 1.9 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Polenta

View the full Broccoli Polenta Recipe & Instructions
Submitted by: KRCFLDCA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Polenta

68 calories of Bob's Red Mill - Polenta (dry), (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.44 cup (8 fl oz))


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