Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.2 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 86.6 mg |
| Potassium | 143.0 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.0 g |
| Protein | 2.8 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 68.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 2.3 % |
| Copper | 1.4 % |
| Folate | 7.8 % |
| Iron | 2.2 % |
| Magnesium | 3.0 % |
| Manganese | 5.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.9 % |
| Riboflavin | 3.1 % |
| Selenium | 1.9 % |
| Thiamin | 1.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Polenta
View the full Broccoli Polenta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Polenta
68 calories of Bob's Red Mill - Polenta (dry), (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
0 calories of Water, tap, (0.44 cup (8 fl oz))
0 calories of Salt, (0.03 tsp)
Calories per serving of Broccoli Polenta
68 calories of Bob's Red Mill - Polenta (dry), (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
0 calories of Water, tap, (0.44 cup (8 fl oz))
0 calories of Salt, (0.03 tsp)
Calories in Similar Recipes
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http://www.thewednesdaychef.com/the_wednes
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e-tart-with-polenta-... - This polenta does not set up like stove-top polenta, but it's fast and easy.
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