Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 190.2
Total Fat 3.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 554.3 mg
Potassium 1,028.5 mg
Total Carbohydrate 23.1 g
Dietary Fiber 10.5 g
Sugars 6.9 g
Protein 11.0 g
Vitamin A 94.1 %
Vitamin B-12 0.1 %
Vitamin B-6 16.3 %
Vitamin C 59.7 %
Vitamin D 3.3 %
Vitamin E 4.2 %
Calcium 10.6 %
Copper 20.2 %
Folate 22.1 %
Iron 7.7 %
Magnesium 13.4 %
Manganese 26.8 %
Niacin 11.5 %
Pantothenic Acid 8.8 %
Phosphorus 10.6 %
Riboflavin 11.6 %
Selenium 3.9 %
Thiamin 11.0 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Vegetable Soup

View the full Summer Vegetable Soup Recipe & Instructions
Submitted by: DANADOMINATA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Vegetable Soup

50 calories of Navy Beans, (0.31 cup)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

32 calories of 365 Organic Diced Tomatoes, (0.63 cup)

23 calories of Extra Virgin Olive Oil, (0.19 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

10 calories of Carrots, raw, (0.19 cup, chopped)

8 calories of Kitchen Basics Chicken Stock, (0.50 serving)

5 calories of Turnip Greens, (0.31 cup, chopped)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Garlic, (0.31 cloves)

1 calories of Celery, raw, (0.19 stalk, medium (7-1/2" - 8" long))

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.