Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.2 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 554.3 mg |
| Potassium | 1,028.5 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 10.5 g |
| Sugars | 6.9 g |
| Protein | 11.0 g |
| Vitamin A | 94.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 59.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.2 % |
| Calcium | 10.6 % |
| Copper | 20.2 % |
| Folate | 22.1 % |
| Iron | 7.7 % |
| Magnesium | 13.4 % |
| Manganese | 26.8 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 10.6 % |
| Riboflavin | 11.6 % |
| Selenium | 3.9 % |
| Thiamin | 11.0 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Vegetable Soup
View the full Summer Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Vegetable Soup
50 calories of Navy Beans, (0.31 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
32 calories of 365 Organic Diced Tomatoes, (0.63 cup)
23 calories of Extra Virgin Olive Oil, (0.19 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Carrots, raw, (0.19 cup, chopped)
8 calories of Kitchen Basics Chicken Stock, (0.50 serving)
5 calories of Turnip Greens, (0.31 cup, chopped)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Garlic, (0.31 cloves)
1 calories of Celery, raw, (0.19 stalk, medium (7-1/2" - 8" long))
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Summer Vegetable Soup
50 calories of Navy Beans, (0.31 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
32 calories of 365 Organic Diced Tomatoes, (0.63 cup)
23 calories of Extra Virgin Olive Oil, (0.19 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Carrots, raw, (0.19 cup, chopped)
8 calories of Kitchen Basics Chicken Stock, (0.50 serving)
5 calories of Turnip Greens, (0.31 cup, chopped)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Garlic, (0.31 cloves)
1 calories of Celery, raw, (0.19 stalk, medium (7-1/2" - 8" long))
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))