Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.1 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 399.7 mg |
| Sodium | 453.4 mg |
| Potassium | 207.0 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.0 g |
| Protein | 19.7 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 19.9 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 19.8 % |
| Vitamin D | 20.8 % |
| Vitamin E | 0.5 % |
| Calcium | 25.6 % |
| Copper | 0.4 % |
| Folate | 18.0 % |
| Iron | 11.6 % |
| Magnesium | 2.3 % |
| Manganese | 0.1 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 34.8 % |
| Riboflavin | 26.8 % |
| Selenium | 5.8 % |
| Thiamin | 0.7 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Chile & Cheese Omlet (2 egg)
View the full Green Chile & Cheese Omlet (2 egg) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Chile & Cheese Omlet (2 egg)
144 calories of Egg, fresh, whole, raw, (2 large)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
7 calories of Green Chili Peppers, canned, (0.25 cup)
Calories per serving of Green Chile & Cheese Omlet (2 egg)
144 calories of Egg, fresh, whole, raw, (2 large)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
7 calories of Green Chili Peppers, canned, (0.25 cup)
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