Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 365.8
Total Fat 9.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.3 g
Cholesterol 24.2 mg
Sodium 603.1 mg
Potassium 755.4 mg
Total Carbohydrate 52.7 g
Dietary Fiber 8.5 g
Sugars 11.1 g
Protein 19.8 g
Vitamin A 52.3 %
Vitamin B-12 6.1 %
Vitamin B-6 22.8 %
Vitamin C 273.6 %
Vitamin D 0.0 %
Vitamin E 15.1 %
Calcium 16.1 %
Copper 6.1 %
Folate 62.3 %
Iron 23.6 %
Magnesium 13.5 %
Manganese 20.8 %
Niacin 25.0 %
Pantothenic Acid 12.3 %
Phosphorus 21.9 %
Riboflavin 32.2 %
Selenium 14.1 %
Thiamin 53.9 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Broccoli Pasta Salad

View the full Ham and Broccoli Pasta Salad Recipe & Instructions
Submitted by: DMC4567

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Broccoli Pasta Salad

174 calories of Barilla Plus Penne, (1.66 oz)

43 calories of Broccoli, fresh, (0.25 bunch)

35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)

34 calories of Ham, extra lean, (5% fat), (0.19 cup, diced)

20 calories of Raisins, (0.04 cup, packed)

20 calories of Sour Cream, reduced fat, (0.06 cup)

14 calories of Yogurt, plain, low fat, (0.09 cup (8 fl oz))

8 calories of Honey, (0.13 tbsp)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

1 calories of Dill weed, dried, (0.13 tbsp)

0 calories of Fresh Chives, (0.13 tbsp chopped)


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