Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.9 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 3.1 mg |
| Sodium | 85.6 mg |
| Potassium | 259.4 mg |
| Total Carbohydrate | 57.5 g |
| Dietary Fiber | 6.0 g |
| Sugars | 17.7 g |
| Protein | 11.3 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 2.6 % |
| Vitamin D | 15.6 % |
| Vitamin E | 0.3 % |
| Calcium | 20.9 % |
| Copper | 1.3 % |
| Folate | 2.0 % |
| Iron | 14.4 % |
| Magnesium | 4.3 % |
| Manganese | 0.6 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 15.5 % |
| Riboflavin | 14.8 % |
| Selenium | 4.8 % |
| Thiamin | 13.7 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rocky Road Oatmeal
View the full Rocky Road Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rocky Road Oatmeal
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
110 calories of Organic Dark chocolate squares, (20 gram(s))
52 calories of Milk, nonfat, (0.63 cup)
30 calories of Organic Blue Agave, (0.50 tbsp)
23 calories of Marshmallow cream topping, (0.25 oz)
9 calories of Vanilla Extract, (0.25 tbsp)
Calories per serving of Rocky Road Oatmeal
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
110 calories of Organic Dark chocolate squares, (20 gram(s))
52 calories of Milk, nonfat, (0.63 cup)
30 calories of Organic Blue Agave, (0.50 tbsp)
23 calories of Marshmallow cream topping, (0.25 oz)
9 calories of Vanilla Extract, (0.25 tbsp)
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