Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.9 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.3 mg |
| Sodium | 272.3 mg |
| Potassium | 126.4 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 19.0 g |
| Protein | 4.5 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.3 % |
| Vitamin D | 2.7 % |
| Vitamin E | 7.1 % |
| Calcium | 17.0 % |
| Copper | 6.1 % |
| Folate | 8.6 % |
| Iron | 8.3 % |
| Magnesium | 3.8 % |
| Manganese | 13.7 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 10.5 % |
| Riboflavin | 12.6 % |
| Selenium | 9.7 % |
| Thiamin | 8.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healthy whole wheat oats and flax muffins
View the full healthy whole wheat oats and flax muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healthy whole wheat oats and flax muffins
58 calories of Canola Oil, (0.03 cup)
36 calories of Flour, white, (0.08 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
31 calories of Walnuts, (0.04 cup, chopped)
12 calories of Whole Wheat Flour, (0.03 cup)
12 calories of Quaker Oats - Quick 1 Minute - Dry, (0.04 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of healthy whole wheat oats and flax muffins
58 calories of Canola Oil, (0.03 cup)
36 calories of Flour, white, (0.08 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
31 calories of Walnuts, (0.04 cup, chopped)
12 calories of Whole Wheat Flour, (0.03 cup)
12 calories of Quaker Oats - Quick 1 Minute - Dry, (0.04 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Baking Powder, (0.50 tsp)
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