Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 77.9
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 3.0 mg
Sodium 365.3 mg
Potassium 26.2 mg
Total Carbohydrate 13.8 g
Dietary Fiber 3.6 g
Sugars 2.8 g
Protein 4.4 g
Vitamin A 3.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 31.8 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 0.1 %
Copper 0.2 %
Folate 0.6 %
Iron 0.5 %
Magnesium 0.4 %
Manganese 0.7 %
Niacin 0.8 %
Pantothenic Acid 0.8 %
Phosphorus 0.5 %
Riboflavin 0.9 %
Selenium 0.0 %
Thiamin 0.6 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quinoa salad

View the full quinoa salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quinoa salad

22 calories of Beans, Great Northern Canned, (0.10 cup)

14 calories of Black beans, low-sodium, (0.10 cup)

13 calories of 1 cup cooked quinoa, (0.10 cup)

12 calories of Canned Corn, Green Giant Whole Kernel Sweet, (0.10 cup)

7 calories of Farmland® fully cooked 95% fat free cubed ham 2 oz., (0.20 oz)

4 calories of Green onions, (0.10 cup)

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)

2 calories of Low Sodium Chicken Broth, (0.10 serving)

2 calories of Italian Dressing (Zesty by Kraft, fat free), (0.20 tbsp)


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