Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 253.7
Total Fat 18.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.1 g
Cholesterol 343.9 mg
Sodium 797.0 mg
Potassium 101.9 mg
Total Carbohydrate 8.8 g
Dietary Fiber 0.0 g
Sugars 3.2 g
Protein 18.7 g
Vitamin A 8.6 %
Vitamin B-12 14.0 %
Vitamin B-6 4.5 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 4.0 %
Copper 0.5 %
Folate 8.3 %
Iron 6.4 %
Magnesium 2.0 %
Manganese 1.1 %
Niacin 0.3 %
Pantothenic Acid 10.5 %
Phosphorus 13.3 %
Riboflavin 22.6 %
Selenium 33.0 %
Thiamin 3.3 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Olive and Tuna Salad

View the full Black Olive and Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Olive and Tuna Salad

117 calories of Hard Boiled Egg, (1.50 large)

69 calories of Black Olives 6 oz can, (1.50 oz)

40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)

35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)


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