Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 228.4
Total Fat 19.0 g
Saturated Fat 10.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.5 g
Cholesterol 59.1 mg
Sodium 154.3 mg
Potassium 190.4 mg
Total Carbohydrate 10.5 g
Dietary Fiber 1.5 g
Sugars 1.0 g
Protein 5.3 g
Vitamin A 189.5 %
Vitamin B-12 2.7 %
Vitamin B-6 6.3 %
Vitamin C 45.6 %
Vitamin D 5.2 %
Vitamin E 5.4 %
Calcium 15.9 %
Copper 5.6 %
Folate 2.7 %
Iron 3.8 %
Magnesium 4.6 %
Manganese 14.9 %
Niacin 1.8 %
Pantothenic Acid 1.8 %
Phosphorus 9.4 %
Riboflavin 6.7 %
Selenium 3.7 %
Thiamin 3.3 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale and Parmesan Casserole

View the full Kale and Parmesan Casserole Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale and Parmesan Casserole

140 calories of Heavy Whipping Cream, (0.17 cup, fluid (yields 2 cups whipped))

28 calories of Parmesan Cheese, shredded, (1.33 tbsp)

23 calories of Ian's Panko Breadcrumbs, (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Kale, (0.50 cup, chopped)

2 calories of Garlic, (0.50 clove)

0 calories of Water, tap, (0.08 cup (8 fl oz))


No nutrition or calorie comments found.