Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 115.5
Total Fat 3.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 165.4 mg
Potassium 159.1 mg
Total Carbohydrate 13.1 g
Dietary Fiber 2.8 g
Sugars 2.0 g
Protein 2.6 g
Vitamin A 51.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 3.0 %
Copper 2.1 %
Folate 2.8 %
Iron 3.4 %
Magnesium 2.2 %
Manganese 5.4 %
Niacin 3.1 %
Pantothenic Acid 1.0 %
Phosphorus 2.1 %
Riboflavin 1.3 %
Selenium 0.5 %
Thiamin 2.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato bulgur Soup

View the full Tomato bulgur Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato bulgur Soup

29 calories of tomatoes, canned, diced , (4.83 oz)

26 calories of Arrowhead Mills Bulgur Wheat, (0.04 cup)

20 calories of Olive Oil, (0.17 tbsp)

16 calories of Rapunzel Vegetable Boullion, .5 cube, (0.67 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

1 calories of Garlic, (0.33 cloves)

1 calories of Black Pepper, (0.08 tbsp)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Fennel seed, (0.08 tsp)

0 calories of Dill weed, dried, (0.17 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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