Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.6 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 21.0 mg |
| Sodium | 761.6 mg |
| Potassium | 485.5 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 6.7 g |
| Sugars | 4.1 g |
| Protein | 19.2 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 25.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 6.5 % |
| Copper | 1.4 % |
| Folate | 5.0 % |
| Iron | 14.3 % |
| Magnesium | 4.7 % |
| Manganese | 2.6 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.5 % |
| Selenium | 0.3 % |
| Thiamin | 1.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan-Style Tuna Salad
View the full Tuscan-Style Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan-Style Tuna Salad
88 calories of Beans-Great Value Great Northern Beans (1/2 cup), (0.88 serving)
60 calories of Bertolli Extra Virgin Olive Oil, (0.50 tbsp)
35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)
8 calories of Scallions, raw, (1 large)
8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt (table), (0.06 tsp)
Calories per serving of Tuscan-Style Tuna Salad
88 calories of Beans-Great Value Great Northern Beans (1/2 cup), (0.88 serving)
60 calories of Bertolli Extra Virgin Olive Oil, (0.50 tbsp)
35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)
8 calories of Scallions, raw, (1 large)
8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt (table), (0.06 tsp)