Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 427.9
Total Fat 26.9 g
Saturated Fat 12.1 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 8.6 g
Cholesterol 102.4 mg
Sodium 578.5 mg
Potassium 703.8 mg
Total Carbohydrate 18.7 g
Dietary Fiber 3.9 g
Sugars 2.2 g
Protein 28.9 g
Vitamin A 19.8 %
Vitamin B-12 59.0 %
Vitamin B-6 27.6 %
Vitamin C 17.8 %
Vitamin D 1.0 %
Vitamin E 3.6 %
Calcium 23.9 %
Copper 33.6 %
Folate 11.4 %
Iron 28.4 %
Magnesium 23.7 %
Manganese 39.9 %
Niacin 33.4 %
Pantothenic Acid 11.8 %
Phosphorus 39.6 %
Riboflavin 25.2 %
Selenium 18.7 %
Thiamin 26.0 %
Zinc 42.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lamb curry

View the full lamb curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lamb curry

155 calories of Lamb, Australian, shoulder, arm, trimmed, (4 oz)

98 calories of Sour Cream, (0.17 cup)

51 calories of Butter, salted, (0.50 tbsp)

50 calories of Sesame Seeds, (0.06 cup)

23 calories of Poppy seed, (0.50 tbsp)

19 calories of Peas, frozen, (0.17 cup)

18 calories of Flour, white, (0.04 cup)

12 calories of Red Potato, (16.67 grams)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Coriander seed, (0.17 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Turmeric, ground, (0.17 tsp)

1 calories of Ginger Root, (0.83 slices (1" dia))

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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