Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 268.5
Total Fat 6.1 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.7 g
Cholesterol 147.4 mg
Sodium 301.1 mg
Potassium 522.8 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.2 g
Sugars 0.6 g
Protein 48.5 g
Vitamin A 5.5 %
Vitamin B-12 15.8 %
Vitamin B-6 53.7 %
Vitamin C 4.2 %
Vitamin D 2.7 %
Vitamin E 1.6 %
Calcium 15.4 %
Copper 4.3 %
Folate 3.4 %
Iron 9.7 %
Magnesium 14.7 %
Manganese 2.5 %
Niacin 106.1 %
Pantothenic Acid 16.2 %
Phosphorus 46.3 %
Riboflavin 14.8 %
Selenium 51.5 %
Thiamin 9.3 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven-Fried Parmesan Chicken

View the full Oven-Fried Parmesan Chicken Recipe & Instructions
Submitted by: ALANGSTON3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven-Fried Parmesan Chicken

229 calories of Chicken Breast (cooked), no skin, roasted, (6.67 ounces)

36 calories of Parmesan Cheese, grated, (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Ritz Whole Wheat W/ 5g Whole Grain 5 Crackers, (1 serving)

3 calories of Milk, 1%, (0.03 cup)

2 calories of Pam - Olive Oil Spray 4 second spray, (0.33 serving)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Paprika, (0.08 tsp)


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