Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 362.8
Total Fat 9.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 2.9 g
Cholesterol 1.2 mg
Sodium 40.6 mg
Potassium 870.7 mg
Total Carbohydrate 91.4 g
Dietary Fiber 13.4 g
Sugars 23.7 g
Protein 10.5 g
Vitamin A 4.4 %
Vitamin B-12 0.0 %
Vitamin B-6 40.2 %
Vitamin C 18.6 %
Vitamin D 6.2 %
Vitamin E 5.1 %
Calcium 14.9 %
Copper 36.4 %
Folate 17.8 %
Iron 25.8 %
Magnesium 46.2 %
Manganese 211.0 %
Niacin 7.5 %
Pantothenic Acid 13.9 %
Phosphorus 45.2 %
Riboflavin 13.9 %
Selenium 2.3 %
Thiamin 44.4 %
Zinc 23.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hot Oatmeal, Flax Meal, Banana, & Walnuts


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot Oatmeal, Flax Meal, Banana, & Walnuts

150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

37 calories of Walnuts, (0.20 cup, in shell, edible yield (7 nuts))

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

20 calories of Skim Milk, (0.25 cup)

17 calories of Brown Sugar, (1.50 tsp unpacked)

0 calories of Water, tap, (1 cup (8 fl oz))


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