Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.2 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 182.9 mg |
| Potassium | 509.4 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.6 g |
| Protein | 11.9 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 8.0 % |
| Copper | 19.1 % |
| Folate | 25.8 % |
| Iron | 12.3 % |
| Magnesium | 16.2 % |
| Manganese | 52.1 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 18.5 % |
| Riboflavin | 13.8 % |
| Selenium | 1.4 % |
| Thiamin | 5.0 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Beets and Tempeh
View the full Sauteed Beets and Tempeh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Beets and Tempeh
106 calories of Tempeh, (0.33 cup)
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
35 calories of Beets, fresh, (1 beet (2" dia))
4 calories of Garlic, (1 cloves)
1 calories of Shallots, (0.08 tbsp chopped)
0 calories of Bragg All Natural Liquid Amino, (0.17 tsp)
Calories per serving of Sauteed Beets and Tempeh
106 calories of Tempeh, (0.33 cup)
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
35 calories of Beets, fresh, (1 beet (2" dia))
4 calories of Garlic, (1 cloves)
1 calories of Shallots, (0.08 tbsp chopped)
0 calories of Bragg All Natural Liquid Amino, (0.17 tsp)
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