Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 163.3
Total Fat 7.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 335.4 mg
Potassium 669.1 mg
Total Carbohydrate 19.7 g
Dietary Fiber 5.3 g
Sugars 2.3 g
Protein 6.4 g
Vitamin A 152.0 %
Vitamin B-12 22.2 %
Vitamin B-6 94.6 %
Vitamin C 29.0 %
Vitamin D 0.0 %
Vitamin E 24.1 %
Calcium 12.0 %
Copper 23.6 %
Folate 24.1 %
Iron 18.2 %
Magnesium 26.1 %
Manganese 52.2 %
Niacin 55.6 %
Pantothenic Acid 9.8 %
Phosphorus 20.9 %
Riboflavin 102.0 %
Selenium 14.6 %
Thiamin 117.0 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice Veggie Burgers

View the full Brown Rice Veggie Burgers Recipe & Instructions
Submitted by: GETFIT-BEFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice Veggie Burgers

37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)

37 calories of Brown Rice, medium grain, (0.17 cup)

17 calories of Sesame Seeds, (0.33 tbsp)

15 calories of Tahini, (0.17 tbsp)

12 calories of Swiss Chard, (0.33 cup, chopped)

10 calories of Carrots, raw, (0.50 small (5-1/2" long))

10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)

7 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.17 tsp)

5 calories of Chef Meg's Oven Roasted Tomatoes, (0.04 cup)

5 calories of Onions, raw, (0.17 small)

4 calories of Garlic, (0.83 cloves)

2 calories of Spinach, fresh, (0.33 cup)

2 calories of Oregano, ground, (0.33 tsp)

1 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.04 serving)

1 calories of Onion powder, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Poultry seasoning, (0.04 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Best Choice® EVOO Pan Coat-no stick cooking spray, (0.17 serving)


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