Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,384.9 mg |
| Potassium | 547.7 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 9.9 g |
| Sugars | 7.2 g |
| Protein | 8.9 g |
| Vitamin A | 131.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 36.6 % |
| Vitamin C | 35.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 9.7 % |
| Copper | 14.8 % |
| Folate | 26.4 % |
| Iron | 13.5 % |
| Magnesium | 14.3 % |
| Manganese | 47.5 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 16.4 % |
| Riboflavin | 6.6 % |
| Selenium | 5.6 % |
| Thiamin | 7.1 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5-Vegetable Bean Stew
View the full 5-Vegetable Bean Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5-Vegetable Bean Stew
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
19 calories of Carrots, raw, (0.75 medium)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of Garlic, (0.50 clove)
Calories per serving of 5-Vegetable Bean Stew
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
19 calories of Carrots, raw, (0.75 medium)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of Garlic, (0.50 clove)
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