Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.7 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.5 mg |
| Sodium | 511.8 mg |
| Potassium | 711.8 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.7 g |
| Protein | 17.1 g |
| Vitamin A | 124.3 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 149.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 14.6 % |
| Copper | 9.7 % |
| Folate | 39.1 % |
| Iron | 13.4 % |
| Magnesium | 17.3 % |
| Manganese | 39.6 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 22.4 % |
| Riboflavin | 23.0 % |
| Selenium | 16.4 % |
| Thiamin | 9.3 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-fat Spinach and Cottage Cheese salad
View the full Low-fat Spinach and Cottage Cheese salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-fat Spinach and Cottage Cheese salad
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Spinach, fresh, (2 cup)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
Calories per serving of Low-fat Spinach and Cottage Cheese salad
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Spinach, fresh, (2 cup)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
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