Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 259.6
Total Fat 10.0 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 22.0 mg
Sodium 831.4 mg
Potassium 232.7 mg
Total Carbohydrate 27.3 g
Dietary Fiber 4.4 g
Sugars 0.6 g
Protein 17.8 g
Vitamin A 32.6 %
Vitamin B-12 8.5 %
Vitamin B-6 4.8 %
Vitamin C 11.0 %
Vitamin D 0.6 %
Vitamin E 0.6 %
Calcium 19.3 %
Copper 5.6 %
Folate 20.1 %
Iron 7.4 %
Magnesium 9.7 %
Manganese 9.7 %
Niacin 1.9 %
Pantothenic Acid 3.1 %
Phosphorus 23.4 %
Riboflavin 11.3 %
Selenium 11.8 %
Thiamin 8.2 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada Casserole

View the full Enchilada Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Casserole

77 calories of Cheddar Cheese, (0.17 cup, shredded)

64 calories of El Pollo Loco, 4.5 corn tortilla, (2 serving)

57 calories of Beans, black, (0.25 cup)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

20 calories of La Victoria Enchilada Sauce, (0.25 cup)

2 calories of Green Chili Peppers, canned, (0.08 cup)


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