Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 433.5 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 62.7 mg |
| Sodium | 486.8 mg |
| Potassium | 298.7 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 7.7 g |
| Sugars | 8.2 g |
| Protein | 30.8 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.4 % |
| Copper | 0.3 % |
| Folate | 26.7 % |
| Iron | 29.0 % |
| Magnesium | 0.2 % |
| Manganese | 0.6 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 13.3 % |
| Selenium | 0.1 % |
| Thiamin | 35.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Diet Phase 2 Spaghetti
View the full South Beach Diet Phase 2 Spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Diet Phase 2 Spaghetti
205 calories of Lean Ground Sirloin 10% Fat, (4 oz)
158 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1.75 oz)
68 calories of Prego Mushroom Sauce [1/2 cup], (0.75 serving)
3 calories of Onions, raw, (0.13 small)
Calories per serving of South Beach Diet Phase 2 Spaghetti
205 calories of Lean Ground Sirloin 10% Fat, (4 oz)
158 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1.75 oz)
68 calories of Prego Mushroom Sauce [1/2 cup], (0.75 serving)
3 calories of Onions, raw, (0.13 small)
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