Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.9 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 569.0 mg |
| Potassium | 122.1 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 7.2 g |
| Sugars | 1.8 g |
| Protein | 7.6 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 33.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.5 % |
| Copper | 8.5 % |
| Folate | 7.3 % |
| Iron | 12.5 % |
| Magnesium | 5.9 % |
| Manganese | 13.0 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 5.8 % |
| Riboflavin | 1.6 % |
| Selenium | 1.3 % |
| Thiamin | 4.7 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hummus and Tabouleh Wraps
View the full Hummus and Tabouleh Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hummus and Tabouleh Wraps
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
46 calories of Hummus, (2 tbsp)
40 calories of Grapeseed Oil, (0.33 tbsp)
30 calories of Taboule Salad, (2 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Hummus and Tabouleh Wraps
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
46 calories of Hummus, (2 tbsp)
40 calories of Grapeseed Oil, (0.33 tbsp)
30 calories of Taboule Salad, (2 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Onions, raw, (0.08 cup, chopped)
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