Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 234.7
Total Fat 5.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.2 g
Cholesterol 39.6 mg
Sodium 99.1 mg
Potassium 339.5 mg
Total Carbohydrate 37.5 g
Dietary Fiber 3.3 g
Sugars 1.9 g
Protein 10.6 g
Vitamin A 74.2 %
Vitamin B-12 3.2 %
Vitamin B-6 6.9 %
Vitamin C 32.7 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 10.3 %
Copper 28.1 %
Folate 22.2 %
Iron 26.4 %
Magnesium 10.6 %
Manganese 37.5 %
Niacin 24.1 %
Pantothenic Acid 19.3 %
Phosphorus 18.7 %
Riboflavin 25.1 %
Selenium 14.5 %
Thiamin 21.0 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bowties with Wild Mushrooms, Baby Spinach and Pine Nuts

View the full Bowties with Wild Mushrooms, Baby Spinach and Pine Nuts Recipe & Instructions
Submitted by: LEMOPOP
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bowties with Wild Mushrooms, Baby Spinach and Pine Nuts

400 calories of Pasta, cooked, (4 oz)

29 calories of Pine Nuts, (0.50 tbsp)

22 calories of Mushrooms, cooked, (0.50 cup pieces)

13 calories of Dole Baby Spinach Salad, (2 oz)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

10 calories of Corn Starch, (0.02 cup)

2 calories of Garlic, (0.50 cloves)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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