Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.2 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 155.9 mg |
| Sodium | 289.5 mg |
| Potassium | 687.5 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.8 g |
| Protein | 32.4 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 6.9 % |
| Vitamin D | 5.0 % |
| Vitamin E | 4.6 % |
| Calcium | 6.5 % |
| Copper | 0.8 % |
| Folate | 7.9 % |
| Iron | 4.8 % |
| Magnesium | 2.4 % |
| Manganese | 3.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 7.9 % |
| Riboflavin | 6.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boneless Pork Chops with arugula & apple salad
View the full Boneless Pork Chops with arugula & apple salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boneless Pork Chops with arugula & apple salad
133 calories of Pork Chop, Boneles, Lean, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of 4C Breadcrumbs, Panko Plain, (0.17 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
24 calories of Whole Wheat Flour, (0.06 cup)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
14 calories of Fresh Fruit: Apple, with skin, raw, edible portion, sliced, (0.25 serving)
5 calories of Arugula, (1 cup)
1 calories of Lemon juice, (0.25 tbsp)
Calories per serving of Boneless Pork Chops with arugula & apple salad
133 calories of Pork Chop, Boneles, Lean, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of 4C Breadcrumbs, Panko Plain, (0.17 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
24 calories of Whole Wheat Flour, (0.06 cup)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
14 calories of Fresh Fruit: Apple, with skin, raw, edible portion, sliced, (0.25 serving)
5 calories of Arugula, (1 cup)
1 calories of Lemon juice, (0.25 tbsp)