Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 342.2
Total Fat 12.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.0 g
Cholesterol 155.9 mg
Sodium 289.5 mg
Potassium 687.5 mg
Total Carbohydrate 24.5 g
Dietary Fiber 2.4 g
Sugars 4.8 g
Protein 32.4 g
Vitamin A 14.7 %
Vitamin B-12 4.0 %
Vitamin B-6 2.8 %
Vitamin C 6.9 %
Vitamin D 5.0 %
Vitamin E 4.6 %
Calcium 6.5 %
Copper 0.8 %
Folate 7.9 %
Iron 4.8 %
Magnesium 2.4 %
Manganese 3.3 %
Niacin 0.3 %
Pantothenic Acid 0.9 %
Phosphorus 7.9 %
Riboflavin 6.0 %
Selenium 0.1 %
Thiamin 0.7 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Boneless Pork Chops with arugula & apple salad

View the full Boneless Pork Chops with arugula & apple salad Recipe & Instructions
Submitted by: TWOBAREFEET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boneless Pork Chops with arugula & apple salad

133 calories of Pork Chop, Boneles, Lean, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

57 calories of 4C Breadcrumbs, Panko Plain, (0.17 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

24 calories of Whole Wheat Flour, (0.06 cup)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

14 calories of Fresh Fruit: Apple, with skin, raw, edible portion, sliced, (0.25 serving)

5 calories of Arugula, (1 cup)

1 calories of Lemon juice, (0.25 tbsp)


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