Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 321.2
Total Fat 9.5 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.1 g
Cholesterol 38.7 mg
Sodium 868.8 mg
Potassium 516.7 mg
Total Carbohydrate 40.9 g
Dietary Fiber 5.5 g
Sugars 6.3 g
Protein 18.6 g
Vitamin A 16.8 %
Vitamin B-12 22.8 %
Vitamin B-6 21.3 %
Vitamin C 23.6 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 14.6 %
Copper 12.7 %
Folate 9.2 %
Iron 31.9 %
Magnesium 7.0 %
Manganese 15.3 %
Niacin 27.3 %
Pantothenic Acid 9.6 %
Phosphorus 60.3 %
Riboflavin 107.2 %
Selenium 26.4 %
Thiamin 10.2 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Quinoa Salad

View the full Salmon Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Quinoa Salad

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

51 calories of Feta Cheese, (0.13 cup, crumbled)

40 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1 oz)

30 calories of Artichoke Heart, canned, one, (2.50 serving)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

1 calories of Spinach, fresh, (0.13 cup)


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