Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.1 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 60.0 mg |
| Sodium | 717.5 mg |
| Potassium | 1,252.0 mg |
| Total Carbohydrate | 49.2 g |
| Dietary Fiber | 7.5 g |
| Sugars | 5.7 g |
| Protein | 23.8 g |
| Vitamin A | 83.0 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 40.7 % |
| Vitamin C | 117.4 % |
| Vitamin D | 2.6 % |
| Vitamin E | 3.4 % |
| Calcium | 11.1 % |
| Copper | 20.0 % |
| Folate | 24.6 % |
| Iron | 19.4 % |
| Magnesium | 22.8 % |
| Manganese | 46.4 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 24.0 % |
| Riboflavin | 23.9 % |
| Selenium | 4.8 % |
| Thiamin | 15.3 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Meatloaf Muffins w/ Spinach and Mash
View the full Turkey Meatloaf Muffins w/ Spinach and Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Meatloaf Muffins w/ Spinach and Mash
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
67 calories of Whole Foods Fresh Ground Turkey Breast, (2.22 oz)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
14 calories of Spinach, frozen, (0.22 package (10 oz) yields)
8 calories of Egg, fresh, whole, raw, (0.11 large)
6 calories of Tomato Paste, (0.03 cup)
4 calories of Brown Sugar, (0.33 tsp unpacked)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.11 cup)
2 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.11 serving)
2 calories of Mushrooms, fresh, (0.11 cup, pieces or slices)
1 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.06 serving)
1 calories of Chicken Broth, (0.11 cup (8 fl oz))
1 calories of Pepper, black, (0.11 tsp)
0 calories of Garlic, (0.11 clove)
0 calories of Garlic, (0.11 clove)
0 calories of Fresh Chives, (0.44 tbsp chopped)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Water, tap, (0.11 fl oz)
0 calories of Tobasco, (0.11 tsp)
Calories per serving of Turkey Meatloaf Muffins w/ Spinach and Mash
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
67 calories of Whole Foods Fresh Ground Turkey Breast, (2.22 oz)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
14 calories of Spinach, frozen, (0.22 package (10 oz) yields)
8 calories of Egg, fresh, whole, raw, (0.11 large)
6 calories of Tomato Paste, (0.03 cup)
4 calories of Brown Sugar, (0.33 tsp unpacked)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.11 cup)
2 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.11 serving)
2 calories of Mushrooms, fresh, (0.11 cup, pieces or slices)
1 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.06 serving)
1 calories of Chicken Broth, (0.11 cup (8 fl oz))
1 calories of Pepper, black, (0.11 tsp)
0 calories of Garlic, (0.11 clove)
0 calories of Garlic, (0.11 clove)
0 calories of Fresh Chives, (0.44 tbsp chopped)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Water, tap, (0.11 fl oz)
0 calories of Tobasco, (0.11 tsp)
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