Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 380.1
Total Fat 20.8 g
Saturated Fat 9.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 10.2 g
Cholesterol 52.2 mg
Sodium 1,483.9 mg
Potassium 772.8 mg
Total Carbohydrate 34.6 g
Dietary Fiber 4.0 g
Sugars 9.1 g
Protein 14.1 g
Vitamin A 142.9 %
Vitamin B-12 26.0 %
Vitamin B-6 20.6 %
Vitamin C 60.5 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 8.8 %
Copper 14.8 %
Folate 11.5 %
Iron 18.4 %
Magnesium 10.3 %
Manganese 24.0 %
Niacin 26.8 %
Pantothenic Acid 7.2 %
Phosphorus 20.0 %
Riboflavin 13.2 %
Selenium 19.6 %
Thiamin 10.1 %
Zinc 18.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Winter Root & Sausage Stew

View the full Winter Root & Sausage Stew Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter Root & Sausage Stew

236 calories of Smoked sausage, (2.67 oz)

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

30 calories of contadina diced tomatoe italian herbs, (0.33 cup)

23 calories of Sweet potato, (0.17 sweetpotato, 5" long)

19 calories of Parsnips, (0.17 parsnip (9" long))

8 calories of Carrots, raw, (0.33 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Granulated Sugar, (0.33 tsp)

3 calories of Chicken Broth, (2.42 fl oz)

1 calories of Parsley, (0.04 cup)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)


No nutrition or calorie comments found.