Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.0 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 81.9 mg |
| Sodium | 101.1 mg |
| Potassium | 390.7 mg |
| Total Carbohydrate | 1.0 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.6 g |
| Protein | 34.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.5 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.6 % |
| Calcium | 0.8 % |
| Copper | 9.1 % |
| Folate | 2.8 % |
| Iron | 23.3 % |
| Magnesium | 7.0 % |
| Manganese | 1.9 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 20.8 % |
| Riboflavin | 1.5 % |
| Selenium | 21.7 % |
| Thiamin | 0.4 % |
| Zinc | 23.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elk Steaks with Mushrooms
View the full Elk Steaks with Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elk Steaks with Mushrooms
165 calories of Elk Meat, (4 oz)
23 calories of Olive Oil, (0.19 tbsp)
3 calories of Lea & Perrin's Worchestershire Sauce, (0.50 tsp)
1 calories of Mushrooms, fresh, (0.25 large)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Garlic, (0.13 tsp)
Calories per serving of Elk Steaks with Mushrooms
165 calories of Elk Meat, (4 oz)
23 calories of Olive Oil, (0.19 tbsp)
3 calories of Lea & Perrin's Worchestershire Sauce, (0.50 tsp)
1 calories of Mushrooms, fresh, (0.25 large)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Garlic, (0.13 tsp)
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