Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.0 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 162.9 mg |
| Potassium | 1,096.0 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 6.7 g |
| Sugars | 4.0 g |
| Protein | 6.8 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 81.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 4.1 % |
| Copper | 17.9 % |
| Folate | 18.6 % |
| Iron | 12.3 % |
| Magnesium | 14.9 % |
| Manganese | 27.2 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 17.1 % |
| Riboflavin | 8.4 % |
| Selenium | 3.4 % |
| Thiamin | 17.8 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Potatoes and Peas
View the full Indian Potatoes and Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Potatoes and Peas
117 calories of Red Potato, (166.67 grams)
39 calories of Olive Oil, (0.33 tbsp)
39 calories of Peas, canned, (0.33 cup)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Clubhouse Garam Masala spice, (1 tbsp)
Calories per serving of Indian Potatoes and Peas
117 calories of Red Potato, (166.67 grams)
39 calories of Olive Oil, (0.33 tbsp)
39 calories of Peas, canned, (0.33 cup)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Clubhouse Garam Masala spice, (1 tbsp)
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