Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 333.1
Total Fat 12.0 g
Saturated Fat 2.9 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 4.6 g
Cholesterol 5.0 mg
Sodium 416.2 mg
Potassium 450.2 mg
Total Carbohydrate 44.5 g
Dietary Fiber 5.3 g
Sugars 1.9 g
Protein 15.5 g
Vitamin A 42.5 %
Vitamin B-12 0.0 %
Vitamin B-6 22.4 %
Vitamin C 42.4 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 15.3 %
Copper 20.0 %
Folate 21.3 %
Iron 19.1 %
Magnesium 32.5 %
Manganese 109.8 %
Niacin 12.4 %
Pantothenic Acid 5.7 %
Phosphorus 25.5 %
Riboflavin 6.9 %
Selenium 29.4 %
Thiamin 14.8 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Green Rice with Tofu, Feta and Lemon


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Green Rice with Tofu, Feta and Lemon

136 calories of Brown Rice, long grain, (0.63 cup)

60 calories of Tofu, extra firm, (62.50 grams)

36 calories of Cheese- Feta Athenos Reduced Fat Natural Feta Crumbled, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Onions, raw, (0.50 large)

14 calories of Leeks, (0.25 cup)

13 calories of Black Olives, (2 jumbo)

7 calories of Garlic, (1.50 cloves)

6 calories of Lemon Juice, (0.50 lemon yields)

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Basil, (2 tbsp)


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